The information found here is based on the recommendations from the Institute of Medicine.
Magnesium Recommendations,(mg)
| INFANTS | Magnesium (mg) |
|---|
| 0 to 6 Months | 30 |
| 0 to 12 Months | 75 |
| CHILDREN | Magnesium (mg) |
|---|
| 1 to 3 Years | 80 |
| 4 to 8 Years | 130 |
| MALES | Magnesium (mg) |
|---|
| 9 to 13 Years | 240 |
| 14 to 18 Years | 410 |
| 19 to 30 Years | 400 |
| 31 to 50 Years | 420 |
| 51 to 70 Years | 420 |
| Over 70 Years | 420 |
| FEMALES | Magnesium (mg) |
|---|
| 9 to 13 Years | 240 |
| 14 to 18 Years | 360 |
| 19 to 30 Years | 310 |
| 31 to 50 Years | 320 |
| 51 to 70 Years | 320 |
| Over 70 Years | 320 |
| Pregnancy | 400 |
| Lactation | 310 |