Calcium/Magnesium Food Ratios

ALCOHOL
AlcoholCa/Mg
White Wine0.86
Light Beer0.77
Regular Beer0.66
Red Wine0.66
Sake0
Gin, Rum, Vodka, Whisky0
BEANS & LEGUMES
CannedCa/Mg
Green Beans2.9
Green Peas2.1
Pinto Beans2.1
Yellow Beans2.0
Kidney, Red1.9
Garbanzo Beans1.8
Baked Beans With Franks1.7
Mung Beans, Sprouted1.6
Baked Beans With Pork1.6
White Beans1.4
Refried Beans, Mexican Restaurant1.3
Baked Beans, Plain1.2
Cranberry Beans1.1
Great Northern 1.0
Navy Beans1.0
Black Beans, Low Sodium1.0
Refried Beans, Vegetarian0.9
Refried Red Beans0.9
Refried Beans, Fat-Free0.9
Frijoles rojos volteados0.9
Refried Beans, Reduced Sodium0.8
Fava Beans0.8
Blackeyed Peas0.7
Lima Beans0.5
CookedCa/Mg
Green Beans2.5
Soybeans, Mature2.4
Blackeyed Peas2.4
Natto1.9
Yellow Beans1.9
White Beans1.4
Great Northern1.4
Navy Beans1.3
French Beans1.1
Edamame1.0
Garbanzo Beans1.0
Chinese Yardlong Beans1.0
Lupini Beans0.9
Pinto Beans 0.9
Pigeon Peas0.9
Pink Beans0.8
Fava Beans0.8
Soybeans, Green0.6
Kidney Beans0.6
Lentils0.5
Black Beans0.4
Lima Beans0.4
Split Peas0.4
BEEF, COOKED
SteaksCa/Mg
Top Sirloin Steak0.92
Porterhouse Steak0.84
Brisket0.79
Filet Mignon0.73
Denver Cut Steak0.69
Flank Steak0.65
Tri-Tip Steak0.48
Skirt Steak0.45
New York Steak0.37
Kansas City Steak0.37
Ribeye Filet, Lean0.30
Flat Iron Steak0.27
Top Sirloin0.22
London Broil, Top Round0.17
T-Bone Steak0.17
Beef, CookedCa/Mg
Beef Country Style Ribs0.95
Beef Short Ribs0.82
Pot Roast0.72
Chuck Roast, Trim to 1/8" Fat0.70
Beef Chunks For Stews0.69
Beef Ribs, Whole Ribs, Trim to 1/8" Fat0.53
Ground BeefCa/Mg
Ground Beef, 75%1.4
Ground Beef, 80%1.2
Ground Beef, 85%0.92
Ground Beef, 90%0.65
Ground Beef, 95%0.32
BEVERAGES
CarbonatedCa/Mg
Club Soda5
Cream Soda5
Orange5
Root Beer5
Ginger Ale3
Grape Soda3
Lemon-Lime, No Caffeine2
Sprite, Lemon-lime, No Caffeine2
Fast Food Cola, No Ice0
Cola, Regular0
Cola, No Caffeine0
Limeade, Caffeine0
Pepper-Type0
Tonic Water0
ZEVIA Cola0
ZEVIA Cola, No Caffeine0
Ocean Spray©Ca/Mg
Light Cranberry, Concord Grape5.0
Cran Cherry3.5
Cran Grape3.5
Diet Cranberry3.5
Light Cranberry3.5
Cran Pomegranate2.5
Cran Raspberry2.5
Cranberry-Apple2.5
Ruby Red Cranberry2.2
White Cranberry Strawberry2.0
Light Cranberry and Raspberry1.4
White Cranberry Peach1.4
Diet Cran Cherry1
Cran-Energy, Cranberry0
Beverages, MiscellaneousCa/Mg
GATORADE, Orange Flavored9.0
GATORADE6.0
Acai Berry Drink, fortified5.5
NESTLE Boost Plus, Nutritional Drink3.6
MUSCLE MILK, Ready to Drink3.4
ABBOTT, ENSURE, Nutritional Shake3.0
KELLOGG'S Special-K Protein Shake2.9
Cranberry Juice Cocktail2.7
POWERADE, ZERO, Ion 42.5
POWERADE, Lemon-lime2.0
ABBOTT, ENSURE PLUS2.0
Minute Maid Lemonade1.0
FUZE, Orange-Mango, Fortified0.9
Tropical Punch0
POWERADE, ZERO, Mixed Berry0
Slimfast©3-2-1 PlansCa/Mg
Meal Raplacement, Regular3.6
Meal Raplacement, High Protein2.9
Shake Mix, High Protein, Whey Powder2.1
Shake Mix, Powder.9
V8 V-Fusion©Ca/Mg
Peach Mango1.2
Strawberry Banana1.2
Tropical1.2
BREADS
BagelsCa/Mg
Plain, Enriched, With Calcium7.7
Whole-Grain, White2.3
Egg Bagels2.0
Plain Bagel With Cream Cheese2.0
Multi-Grain1.4
Cinnamom-Raisin0.7
Plain0.6
Wheat0.4
Oat Bran0.4
BiscuitsCa/Mg
Plain & Buttermilk, Home Recipe12.8
JIMMY DEAN, Sausage, Egg & Cheese9.2
POPEYES Biscuit8.1
Biscuits and Gravy6.6
Fast Foods4.8
Mc Donalds Sausage Biscuit4.3
KFC Biscuit3.4
Plain & Buttermilk, Frozen, and Baked2.8
Referigerated Dough, Lower Fat1.7
Dinner RollsCa/Mg
Plain, Brown & Serve7.1
Wheat4.9
Home Prepared3.4
Sweet2.7
Oat Bran2.6
Egg Roll2.4
Whole-Wheat1.3
Rye.5
Dinner Rolls, Gluten-FreeCa/Mg
SCHAR Gluten Free Classic White Rolls14.0
UDI'S Classic French Dinner Rolls1.9
UDI'S Whole Grain Dinner Rolls1.2
ANDREA'S Soft Dinner Rolls1.0
English MuffinsCa/Mg
Raisin-Cinnamon5.0
Wheat4.8
Whole-Grain, White4.2
Whole-Wheat3.7
Plain & Sourdough2.5
Enekiel 4:9, Flax Muffins0
Enekiel 4:9, Cinnamom Raisin0
Ezekiel™ 4:9 BreadCa/Mg
English Muffin0
FLAX Sprouted Whole-Grain0
Burger Buns, Sesame Sprouted0
Whole-Grain Sprouted0
Sesame Sprouted Grain 0
Sprouted 100% Whole-Grain 0
Gluten-Free BreadsCa/Mg
UDI'S White Sandwich Bread2.4
RUDI'S Gluten Free Sandwich Bread2.0
UDI'S Whole Grain Bread1.9
Hamburger & Hot Dog BunsCa/Mg
Plain6.3
Whole-Grain, White6.3
Wheat4.2
Whole-Wheat2.5
Mixed Grains2.0
Ezekiel 4:9 Sesame Sprouted0
Ezekiel 4:9 Whole-Grain Sprouted0
Bread, From Common GrainsCa/Mg
Potato Bread6.7
White Bread6.1
Italian3.8
Wheat Bread3.0
Oat Bran2.0
Rye Bread1.8
Oatmeal Bread1.8
Sourdough1.6
French1.6
Multi-Grain, and Whole-Grain1.3
Whole-Wheat1.3
Pumpernickle1.3
Cracked Wheat0.8
Bread, SpecialitiesCa/Mg
Cinnamon Bread6.7
Cheese Bread5.4
Egg Bread4.6
Banana Nut4.2
Corn Bread3.7
Kaiser Rolls3.6
Pan De lucia3.6
Pita, White3.3
Irish Soda3.3
Naan Plain Bread3.2
Raisin Bread2.6
Croissants, Butter2.3
Cheese Chroissant2.1
Mexican Roll, Bollilo1.4
Garlic Bread, Frozen1.1
Naan Whole-Wheat0.9
Pita Whole-Wheat0.2
BREAKFAST
Home Prepared Big BreakfastCa/Mg
2 Fried Eggs, Bacon, Toast and Hashbrowns2.8
2 Fried Eggs, Sausage, Toast and Hashbrowns2.6
Two Fried Eggs, Bacon, Hashbrowns, WithCa/Mg
Plain Toast2.8
English Muffin1.8
Sourdough Toast1.7
Whole-Wheat Toast1.5
Plain Bagel1.3
Burger King's® BreakfastCa/Mg
Croissan 'Wich, Egg & Cheese10.2
Croissan 'Wich, Sausage & Cheese5.6
Croissan 'Wich, Sausage, Egg & Cheese5.3
Mc Donald's® BreakfastCa/Mg
Sausage McMuffin 10.8
Egg McMuffin 9.7
Sausage McMuffin With Egg 9.4
Bacon, Egg, Cheese Biscuit9.1
Sausage, Egg & Cheese, McGriddles6.8
Hot Cakes & Sausage5.5
Sausage Biscuit With Egg4.5
Sausage Biscuit 4.3
Delux Breakfast3.8
Big Breakfast3.4
BURRITO
BurritoCa/Mg
Mc Donald's Sausage Burrito7.2
Breakfast Burrito, Egg, Cheese & Sausage7.2
Fast Foods, Beans, Cheese & Beef3.9
TACO BELL Supreme & Beef3.9
TACO BELL Supreme & Steak3.7
TACO BELL, Bean Burrito3.6
Fast Foods, Beans & Cheese3.6
Fast Foods, Bean & Beef3.6
TACO BELL Supreme & Chicken3.4
Frozen, Bean & Cheese1.7
Fast Foods, Bean Burrito 1.3
Frozen, Beef & Bean Burrito1.1
Beef & Bean, Microwaved1.1
BUTTER
ButterCa/Mg
Regular Dairy Butter, Saltedna
Regular Dairy Whipped Butter, Saltedna
Sesame Butter, Tahini1.5
Almond Butter, Plain, No Salt1.2
Peanut Butter, Smooth, Salted0.3
Peanut Butter, Chunky, Salted0.3
Sunflower Seeds Butter, No Salt0.2
Cashew Butter, Plain0.2
CAKES
CakesCa/Mg
Angle Food Cake13.0
Pinnaple Upside-Down Cake9.2
Sponge Cake6.8
Pound Cake5.8
Cheese Cake4.5
Boston Cream Pie3.5
Carrot Cake, 2-layer, With Icing2.1
Carrot Cake, 1-layer, No Icing1.4
Chocolate CakeCa/Mg
Fudge Cake With Icing, 1-Layer 3.1
Fudge Cake With Icing, 2-Layer 2.9
No Frosting1.9
White CakeCa/Mg
With Icing, 1-Layer18.0
No Frosting10.7
Coconut Frosting7.8
With Icing, 2-Layer, Dry Mix5.7
Yellow CakeCa/Mg
No Icing, 1-Layer14.8
With Vanilla Frosting10.5
With Icing, 2-Layer6.3
With Icing, 1-Layer6.1
Chocolate Frosting1.5
CANDY
Candy With ChocolateCa/Mg
KIT KAT BIG KAT Bar76.0
ROLO Caramels Milk Chocolate70.0
KRACKEL Chocolate Bar12.6
Caramels8.4
MILKY WAY Bar6.7
WHATCHAMACALLIT4.4
KIT KAT Waffer Bar3.3
100 GRAND Bar3.0
HERSHEY'S SKOR Toffee Bar3.0
Milk Chocolate Candy Bar3.0
Hersheys Cookies 'n' Cream2.9
TOBLERONE, Honey & Almond 2.8
Milk Chocolate Candy Bar & Almonds2.5
M & M's Milk Chocolate 2.4
MR. Goodbar Chocolate Bar2.3
MARS Almond Bar2.3
3 MUSKETEERS Bar1.9
M & M Chocolate Coated Peanuts1.4
NESTLE OH HENRY! Bar1.3
SNICKERS Bar1.3
REESE'S Peanute Butter Cups1.3
5TH Avenue Candy Bar1.2
REESE'S Nutrageus1.0
BABY RUTH Bar1.0
REESE'S Pieces0.8
BUTTERFINGER Bar0.8
MOUNDS Candy Bar0.4
Candy Without ChocolateCa/Mg
BIT-O'-Honey4.7
PAYDAY1.0
Hard Candies1.0
Butterscotch0
SKITTLES0
Marshmallows0
Jelly Beans0
STARBURST0
Gummy Bears0
Life Savers0
Lolly Pops0
CEREALS
Cooked With WaterCa/Mg
Malt-O-Meal, Plain, Original25
Cream Of Wheat™, Regular 10 min17
Farina™, Enriched14
Cream of Wheat™, Instant11
Wheatena®, Cooked With Water4
Oats, Instant, Fortified, Plain3
Oats, Regular, Unenriched0.3
Cream of Rice0.2
Corn Grits, White0.2
Corn Grits, Yellow0.2
CEREALS READY-TO-EAT
AlpenCa/Mg
Original Cereal0.63
Ezekiel™ 4:9 CerealsCa/Mg
Almond Sprouted Flourless Flakes1.0
Original Sprouted Flourless Flakes1.0
Flax & Chia Sprouted Flourless Flakes1.0
Cinnamon-Raisin Sprouted Whole-Grain0.3
Almond Sprouted Whole-Grain0.3
Golden Flax Sprouted Whole-Grain0
Original Sprouted Whole-Grain0
General Mills®Ca/Mg
Total Whole Grain 42
Total Raisin Bran31
Total Cranberry Crunch31
Corn Chex13
Rice Chex13
Trix13
Golden Grahams12
Honey Nut Chex12
Cinnamon Chex12
Cookie Crisp12
Dora The Explorer12
Chocolate Chex12
Kix11
Berry Berry Kix9.2
Basic 47.8
Lucky Charms7.4
Cinnamon Toast Crunch6.9
Cocoa Puffs6.3
Reese's Puffs6.3
Multi-Bran CHEX3.0
Wheat Chex2.5
Wheaties0.8
Honey Nut Clusters0.8
Raisin Nut Bran0.5
Oatmeal Crisp, Hearty Raisin0.5
Oatmeal Crisp, Crunchy Almond0.5
General Mills® Cheerios®Ca/Mg
Fruity12.1
Banana Nut6.3
Chocolate6.3
Dulce De Leche6.3
Cinnamon Burst6.3
Multi Grain6.3
Oat Cluster, Crunch5.1
Honey Nut4.7
Apple Cinnamon4.2
Berry Burst, Triple Berry4.2
Frosted 4.2
Yogurt Burst, Strawberry4.2
Original3.5
Honey Nut, MEDLEY Crunch3.1
General Mills® Fiber One®Ca/Mg
80 Calorie Chocolate Squares25.4
80 Calorie Honey Squares19.0
Original Bran Cereal6.3
Caramel Delight3.1
Nutty Clusters & Almonds3.1
Raisin Bran Clusters3.1
Honey Clusters2.5
Kashi® Go LeanCa/Mg
Vanilla3.1
Cinnamon1.8
Crisp Toasted Berry1.7
Toasted Berry Crumble1.7
Vanilla Graham1.2
Vanilla Graham Clusters.8
Chocolate Coconut.8
Peanut Butter.8
Crunch.7
Crunch Honey Almond Flax.7
Original.6
Kashi®Heart To HeartCa/Mg
Honey Toasted Oat7.5
Cinnamon7.5
Blueberry1.6
Oat Flakes & Blueberry Clusters.3
Kashi® Organic CerealsCa/Mg
Toasted Oat7.5
Cranberry Spelt & Flax Granola.5
Strawberry Fields.33
Promise Sprouted Grains.31
Sweet Potato Sunshine.29
Berry Fruitful.28
Promise Cinnamon Harvest.25
Autum Wheat.24
Island Vanilla.23
Cinnamon Harvest0
Kashi® Whole HealthCa/Mg
7-Whole Grain Flakes.36
7-Whole Grain Nuggets.32
Indigo Morning.17
Simply Maize.13
Kellogg's®Ca/Mg
Cocoa Krispies3.3
CINNABON2.0
Krave Smores1.8
Krave Chocolate1.5
Krave Double Chocolate1.4
All-Bran Original1.1
Honey Crunch Corn Flakes1.0
Crunchy Nut Golden Honey Nut Flakes0.8
Crispix0.8
Mueslix0.5
Low Fat Granola With Raisins 0.5
Cinnamon Jacks0.5
Rice Krispies Treats0.5
Apple Jacks With Marshmallows0.5
Low Fat Granola, No Raisins 0.5
Product 190.5
Raisin Bran, Cinnamon Almond0.4
Raisin Bran,Omega-3, Flaxseeds0.4
Raisin Bran Crunch0.4
Frosted MINI-Wheats, Little-Bites0.4
Cracklin' Oat Bran0.4
Apple Jacks0.4
Mini-Wheats, Little-Bites, Chocolate0.4
Raisin Bran With Cranberries0.4
Frosted MINI-Wheats, Maple & Brown Sugar0.4
Raisin Bran0.3
Froot Loops0.3
Frosted Flakes0.3
Frosted Mini-Wheats, Bite-Size0.3
Frosted Mini-Wheats, Big-Bite0.3
All-Bran Bran Buds0.3
MINI-Wheats, Unfrosted, Bite-Size0.3
All-Bran Complete Wheat Flakes0.3
Sccoby DOO!0.3
Corn Pops0.3
Honey Smacks0.2
Frosted Rice Krispies0.2
Rice Krispies0.1
Corn Flakes0.1
Rice Krispies, Gluten-Free0.1
Kellogg's Special-K®Ca/Mg
Protein, Cinnamon Brown Sugar3.5
Original1.8
Gluten-Free, Touch of Brown Sugar1.5
Chocolate Almond1.4
Protein Plus0.8
Multigrain 0.6
Fruit & Yogurt0.5
Low Fat Granola0.5
Vanilla Almond0.5
Cinnamon Pecan0.4
Chocolately Strawberry0.4
Red Berries0.4
Blueberry0.3
Chocolately Delight0.3
Multigrain Oats & Honey0.2
Kretschemer®, Wheat GermCa/Mg
Toasted Wheat Bran.23
Honey Crunch.18
Regular Wheat Germ.16
Malt-O-Meal®Ca/Mg
Tootie Fruities12.5
Apple ZINGS12.5
Honey Graham Squares12.3
Coco Roos12.1
Cinnamon Toasters12.1
Blueberry Muffin Tops9.0
Marshmellow Mately4.8
Berry Colossal Crunch3.3
Corn Burst2.0
Honey Buzzers0.5
Crispy Rice0.3
Raisin Bran0.2
Golden Puffs0.2
Frosted Flakes0.2
Colossal Crunch0.0
Honey Bunch of Oats©Ca/Mg
With Cinnamon Bunches0.8
Just Bunches Honey Roasted0.6
With Almonds0.6
With Real Strawberries 0.6
Honey Roasted0.5
Pecan Bunches 0.5
With Vanilla Bunches 0.4
Post®Ca/Mg
Fruity Pebbles1.2
Cocoa Pebbles0.8
SELECT, Blueberry Morning0.7
SELECT, Maple Pecan Crunch0.5
Great Grains, Cranberry Almond Crunch0.5
Great Grains, Raisin, Date & Pecan0.5
Great Grains, Banana Nut Crunch0.4
Shredded Wheat, Original0.4
Honey Nut Shredded Wheat0.4
Great Grains, Crunchy Pecan 0.4
Grape-Nuts Flakes0.4
Alpha-Bits0.3
Waffle Crisp0.3
Raisin Bran0.3
Grape-Nuts 0.3
Shredded Wheat n' Bran0.3
Golden Crisp0.2
Honeycomb0.2
Bran Flakes0.2
Shredded Wheat, Lightly Frosted0.1
Quaker®Ca/Mg
Cinnamom Life4.3
Honey Gram Life4.1
LIFE CEREAL, Maple & Brown Sugar 3.8
Oat Life, Plain3.6
Oatmeal Squares, Cinnamon1.8
Oatmeal Squares1.8
Oatmeal Squares, Golden Maple1.8
Toasted Multigrain Crisp1.4
Crunch Bran1.2
Natural Granola, Apple, Cranberry & Almond0.9
Granola, Oats, Wheat, Honey & Raisins0.9
Granola, Oats, Wheat & Honey0.9
Mother's Cinnamom Oat Crunch0.5
Mother's Toasted Oat Bran0.4
Puffed Rice0.3
Honey Graham OH'S0.3
CAP'N Crunch's OOPs! All Berries0.2
CAP'N Crunch & Crunchberries0.2
CAP'N Crunch0.2
Puffed Wheat0.2
CAP'N Crunch's Peanut Butter Crunches0.1
Uncle Sam®Ca/Mg
Wholegrain Cereal0.46
Weetabix®Ca/Mg
Wholegrain Cereal0.46
CHEESE
CheeseCa/Mg
Ricotta, Part Skim Milk19
Ricotta, Whole Milk18
Cottage Cheese, Low-Fat, 2%13
Cottage Cheese, Creamed, Small Curd12
Cottage Cheese, Low-Fat, 1%11
Cottage Cheese, Non-Fat, Uncreamed8
Cottage Cheese, Creamed, With Fruit8
Goat CheeseCa/Mg
Hard17
Semisoft11
Soft8
Cheese, Low & Reduced FatCa/Mg
Mozzarella, Non-Fat30
Swiss, Low-Fat27
Cheddar, Reduced-Fat27
Provolone, Reduced Fat27
American, Pasteurized, Low-Fat27
Monterey, Low-Fat25
Muenster, Low-Fat25
Cheddar, Low-Fat24
Cream Cheese, Low-Fat22
Cream Cheese, Fat-Free16
CheeseCa/Mg
American, Pasteurized, Imitation61
American, Pasteurized, Fortified42
Fotina39
Mozzarella, Part Skim Milk32
Caraway32
Cheshire30
Gruyere29
Parmesan, Hard28
Swiss28
Colby28
Feta 28
Swiss, Low Sodium27
Pimento, Pasteurized27
Provolone27
Swiss, Pasteurized27
Cheddar26
Monterey26
Romano25
Cheddar, Sharp25
Gouda25
Mozzarella, Low Moisture, Part Skim25
Muenster25
Parmesan, Grated24
Mozzarella, Whole-Milk24
Roquefort21
Blue Cheese21
Cheddar, American Imitation20
Camembert18
Brie9
Cream Cheese9
Gjetost6
Cheese, MexicanCa/Mg
Blend, Reduced Fat33
Blend27
Queso Asadero27
Queso Chihuahua26
Queso Seco, Grated26
Queso Blanco25
Queso Anejo24
Queso Fresco23
Queso Cotija21
Cheese, Fried Mozzarella SticksCa/Mg
DENNY'S16.0
Restaurant, Family Style15.7
T.G.I. FRIDAY15.2
CHICKEN
BarbecueCa/Mg
Wing & Skin1.4
Drumstick & Skin1.0
Thigh & Skin0.8
Breast & Skin0.6
Chicken BreastCa/Mg
Meat & Skin, Fried In Batter0.84
Meat & Skin, Stewed0.60
Meat & Skin, Rotisserie0.57
Meat Only, Stewed0.54
Meat Only, Fried 0.53
Meat & Skin, Fried In Flour0.52
Meat Only, Roasted0.52
Meat & Skin, Roasted0.51
Chicken Drumsticks, CookedCa/Mg
Meat & Skin, Fried in Batter0.9
Meat & Skin, Rotisserie0.8
Meat & Skin, Fried in Flour0.5
Meat & Skin, Roasted0.5
Meat & Skin, Stewed0.5
Meat Only, Fried 0.5
Meat Only, Roasted0.5
Meat Only, Stewed0.5
Chicken Nuggets, Strips, and FingersCa/Mg
Dark & White Meat, Pre-Cooked1.9
White Meat, Pre-Cooked1.1
KFC Popcorn Chicken1.1
TGI Friday Kids Meal1.0
TGI Friday Chicken Fingers.9
CHICK-FIL-A Strips.8
KFC Chicken Strips.8
Denny's Nuggets.7
Wendy's Nuggets.5
Burger King Chicken Strips.5
McDonalds Mc Nuggets.4
Chicken TendersCa/Mg
APPLEBEES, Tender Platter0.76
APPLEBEES, Kids Menu0.76
Restaurant, Family Style0.62
FAST FOOD, Chicken Tenders0.59
Frozen & Cooked0.59
Breaded, Cooked, Microwaved0.55
Chicken ThighsCa/Mg
Meat & Skin, Fried in Batter0.8
Meat & Skin, Rotisserie0.7
Meat & Skin, Fried in Flour0.6
Meat & Skin, Stewed0.5
Meat Only, Fried 0.5
Meat Only, Stewed0.5
Meat & Skin, Braised0.5
Meat & Skin, Roasted0.4
Meat Only, Roasted0.3
Chicken WingsCa/Mg
Meat & Skin, Fried in Batter1.3
Meat & Skin, Rotisserie1.2
Meat & Skin, Roasted0.9
Meat & Skin, Fried in Flour0.8
Meat & Skin, Stewed0.8
Meat Only, Roasted0.8
Meat Only, Stewed0.8
Meat Only, Fried 0.7
Chicken, CookedCa/Mg
Chicken Pot-Pies1.8
Chicken, Frozen Patty.8
Cornish Game Hens & Skin.7
Chicken, Ground.3
KFC®Ca/Mg
Thigh No Skin, Original3.3
Wing No Skin, Original3.3
Wing With Skin, Original3.3
Thigh With Skin, Original2.9
Wing With Skin, Extra Crispy1.6
Thigh With Skin, Extra Crispy1.5
Breast With Skin, Original1.3
Drumstick With Skin, Original1.3
Wing No Skin, Extra Crispy1.2
Drumstick With Skin, Extra Crispy1.2
Popcorn Chicken1.1
Breast No Skin, Extra Crispy1.1
Breast With Skin, Extra Crispy1.0
Thigh No Skin, Extra Crispy1.0
Breast No Skin, Original0.9
Crispy Chicken Strips0.8
Drumstick No Skin, Extra Crispy0.7
Drumstick No Skin, Original0.7
Popeyes®Ca/Mg
Drumstick No Skin, Mild1.6
Wing No Skin, Original1.5
Thigh With Skin, Mild1.4
Thigh No Skin, Mild1.4
Wing With Skin, Extra Crispy1.4
Breast With Skin, Mild0.9
Drumstick With Skin, Mild0.9
Breast No Skin, Mild0.7
Chicken Strips, Mild & Spicy0.4
CHILI
ChiliCa/Mg
Chili Dog1.9
APPLEBEE'S1.9
Restaurant, Family style1.9
Nestle Chef-Mate, No Beans1.8
Hormel Turkey, With Beans1.7
Nestle Chef-Mate, With Beans1.6
Stagg Dynamite, With Beans1.5
Chili No Beans1.5
Stagg Classic, With Beans1.4
Stagg RanchHouse, With Beans1.4
Hormel, No Beans1.3
Stagg Silverado, With Beans1.2
Chili Con Carne With Beans1.2
Hormel, With Beans1.2
Hormel Vegetarian, With Beans1.1
Stagg Country Chili, With Beans1.1
Canned Chili With Beans1.0
CHINESE
Chinese FoodCa/Mg
Sweet & Sour Pork3.5
Sweet & Sour Chicken3.0
Vegetable Chowmain2.8
Lemon Chicken2.5
Shrimp & Vegetables2.3
Egg Rolls2.3
Chicken Chow Mein1.9
Beef & Vegetables1.5
Chicken & Vegetables1.3
Fried Rice1.1
Kung Pao Chicken0.8
Orange Chicken0.7
Sesame Chicken0.6
CHIPS
Frito Lay Sunchip™, Multi-GrainCa/Mg
Harvest Cheddar.7
French Onion.6
Original0.3
Potato ChipsCa/Mg
Cheese Flavor1.0
Sour-Crème and Onion Flavor1.0
Barbecue Flavor0.6
Fat-Free, With Olestra0.4
Lightly Salted0.4
Plain0.3
Tortilla ChipsCa/Mg
Nacho Cheese Chips1.9
Ranch Flavored Chips1.5
Nachos with Cheese1.4
White Corn Chips, Plain1.3
Yellow Corn Chips, Plain1.2
Chips MiscellaneousCa/Mg
Corn Chips, Plain2.0
Corn Chips, Barbecued Flavor1.7
Sweet Potato Chips, Unsalted0.9
Bagel Chips0.6
Pita Chips, Salted0.5
Banana Chips0.2
Chip DipsCa/Mg
Cheese & Salsa14.0
TOSITITOS Salsa con queso13.0
Frito's Bean Dip.6
CHOCOLATE
Chocolate BrowniesCa/Mg
Home Prepared, 2" Squares1.1
Little Debbie Twin Wrap.95
Commerically Prepared, 2 3/4" x 7/8".94
Dark ChocolateCa/Mg
Special Dark Chocolate1.0
45-59% Caco0.4
60-69% Caco0.4
70-85% Caco0.3
Milk ChocolateCa/Mg
White Chocolate Candy18.7
Chocolate Almond Milk15.6
Chocolate Soft Serve Ice Cream11.2
Chocolate Milk, Low-Fat, Fortified 10.1
Chocolate Milk, Fortified 8.8
Chocolate Milk Shake8.3
McDonalds Hot Fudge Sunday7.3
Chocolate Doughnut, Cake-Type6.4
Chocolate, Hot Cocoa, Home-made4.9
Chocolate Mousse4.9
OVALTING Chocolate Malt Powder4.2
Milk Chocolate Candy3.0
HERSHEY'S Chocolate Lite Syrup3.0
Chocolate Pudding. Ready-to-Eat2.9
Chocolate Cake With Frosting1.0
Chocolate Brownies, 2-3/4" Squares0.9
Baking Chocolate, Unsweetened0.3
COCONUT
CoconutCa/Mg
Water, Ready-To-Drink, Unsweetened1.1
Fresh Liquid from Coconut1.0
Raw Meat, Shredded0.5
Coconut Milk, Canned0.4
Raw Meat, Shredded & Dessicated0.3
Coconut Oil0
COFFEE
CoffeeCa/Mg
Ready-To-Drink, Milk Based & Sweetened8.1
Iced Moca, Milk Based5.8
Instant, Regular, With Tap Water1.0
Brewed, With Tap Water0.7
Brewed , Breakfast Blend0.5
Instant, Decaffeinated0.5
Instant, Powder, Regular0.3
Instant, Regular, Half The Caffeine0.3
Espresso, Restaurant Prepared0.0
COLE SLAW
Cole SlawCa/Mg
POPYEYE's Coleslaw4.5
KFC4.5
DENNY'S3.6
APPLEBEE'S3.4
Restaurant, Family-Style3.4
CRACKER BARREL3.2
KFC3.1
CONDIMENTS
CondimentsCa/Mg
Mustard1.5
Ketchup1.5
Mayonnaise, Made With Tofu1
Mayonnaise, No Cholesterol0
Sweet Pickle Relish0
Mayonnaise, Light0
Mayonnaise, Regular0
Mayonnaise, Reduced Fat, Olive Oil0
Mayonnaise, Fat-Free0
Smart Balance, Mayonnaise, Light0
Smart Balance, Mayonnaise, Light, Omega Plus0
Kraft Mayo Fat Free0
COOKIES
Gluten-FreeCa/Mg
Glutino, Milk Chocolate, Waffers3.1
Glutino, Lemon Flavored Waffers3.0
Glutino, Vanilla Cream1.3
Asge Valley, Vanilla Sandwich1.0
Glutino, Chocolate Vanilla Cream0.4
CookiesCa/Mg
BEAR NAKED, Double Chocolate Chipna
FAMOUS AMOS Chocolate Chipna
Mother's Old Fashion Chocolate Chipna
Mother's Old Fashion Oatmealna
BISCOTTI, Italian Sugar Cookies9
Newton's Fig Bars2.5
PEPPERRIDGE Pirouette2.0
Gingersnaps Cookies1.5
Oreo Golden Vanilla Sandwich1.5
Chocolate Chip, Home Made0.9
PEPPERRIDGE Chocolate Chunky Pecan0.5
Girl Scouts, Thin Mints0.5
NABISCO Chips Ahoy0.5
Oreo Vanilla Sandwich0.4
Oreo Double Stuf0.4
Oreo Golden Double Stuf0.4
Coconut Macaroon0.2
Snackwell's Double Fudge0
Snackwell's Chocolate Sandwich0
CRACKERS
Glutten-FreeCa/Mg
MARY'S Gone Crackers, Gluten-Free1.5
CRUNCHMASTER, Multi-Grain1.5
Multi-Seedsed and Multi-Grain1.5
Corn Starch and White Rice Flour1.5
VAN'S, The Perfect 100.6
Kashi CrackersCa/Mg
Country Cheddar Crackers19.0
Honey Sesame 5.4
Toasted Asiago2.8
Original 7-Grain1.4
Fire Roasted Vegetable1.0
Matzo CrackersCa/Mg
Egg1.6
Egg and Onion1.3
Plain0.6
Whole-Wheat0.2
Melba Toast CrackersCa/Mg
Rye and Sourdough2.0
Plain1.7
Plain With No Salt1.7
Wheat0.7
CrackersCa/Mg
Animal Crackers by Keebler25
KEEBLER Cheese & Cheddar Sandwich12
Sunshine Cheeze-IT11
Ritz Crackers8.3
Wheat-Thins1.4
Nabisco Grahams1.2
Saltine Fat Free, Low Sodium1.0
Saltine Crackers1.0
GOYA Crackers0.4
Triscuits0.3
CREAM
CreamCa/Mg
Light Coffe Cream14
Sour Cream, Cultured13
Heavy Cream10
Half & Half8
Sour Cream, Reduced Fat8
Whipped Topping, Pressurized3
DESERT
DesertCa/Mg
Egg Custard9.4
Flan Caramel Custard9.1
Chocolate Mousse4.9
Apple Crisp4.5
DONUTS
DonutsCa/Mg
Cake Type, Chocolate6.4
Glazed5.9
Glazed, Long Twisted Type5.8
Cake Type, Plain2.3
French Crullers, Glazed2.2
Glazed With Cream Filling1.2
Glazed With Jelly Filling1.2
Cake Type, Plain, Chocolate Coated0.8
EGGS
EggsCa/Mg
Egg Yolk21
Egg Salad & Mayannoise5.8
Egg Whole, Scrambled5.7
Egg Whole, Hard Boiled5.0
Egg Substitute, Liquid, Fat-Free4.9
Egg Whole, Poached4.7
Egg Whole, Fried in Butter4.6
Deviled Eggs4.6
Egg Whole, Fried in Oil4.5
Eggs Benedict4.3
Egg Whites, Dried1.2
Egg Whites, Dried Powder, Stabilized1.2
Egg Whites0.5
Egg RollsCa/Mg
Chinese4.2
Vegetable2.2
Pork1.7
Chicken1.6
ENCHILADA
EnchiladaCa/Mg
Mexican Restaurants, Cheese Enchilada10.8
ON THE BORDER, Cheese Enchilada9.8
ENERGY BARS
Energy BarsCa/Mg
CLIF BARS5.3
LUNA BARS, NutZ Over Chocolate2.7
SLIM-FAST OPTIMA, Milk Chocolate and Peanuts2.7
ZONE PERFECT, Classic Crunch, Mixed Flavors2.5
POWER BARS, Chocolate2.0
ENERGY DRINKS
Energy DrinksCa/Mg
FULL THROTTLE4.4
AMP4.4
ROCKSTAR, Sugar-Free4.4
RED BULL, Sugar-Free4.0
VAULT ZERO0.7
RED BULL0.3
AMP, Sugar Free0
ROCKSTAR0
MONSTER, Low-Carb0
FISH
Fish SticksCa/Mg
Frozen and Prepared.6
Canned & DrainedCa/Mg
Sardines, In Tomato Sauce7.1
Shrimp, Canned4.4
Sardines, In Oil3.2
Crab Meat2.5
Salmon, Pink, Boneless & Skinless2.5
Clams1.2
Oysters1.0
Tuna, Light, In Water0.8
Tuna, White, In Water0.4
Tuna, Light, In Oil0.4
Tuna, White, In Oil0.1
Salmon, Oven CookedCa/Mg
Coho, Wild1.4
Lox0.6
Keta(chum)0.6
Atlantic, Farmed0.5
Keta0.5
Atlantic, Wild0.4
Coho, Farmed0.4
Sockeye 0.3
Pink 0.3
King0.2
Fish, CookedCa/Mg
Herring, Atlantic, Pickled9.3
Pike, Walleye3.7
Trout, Rainbow, Wild2.8
Bass, Fresh Water 2.7
Whiting2.3
Pike, Northern1.8
Herring, Atlantic1.8
Swordfish1.8
CatFish, Breaded & Fried1.6
Pompano, Florida1.4
Carp1.4
Perch, Atlantic1.3
Halibut, Alaskan1.1
Flounder & Sole 1.1
Snapper1.1
Trout, Rainbow, Farmed1.0
Mullet, Striped0.9
Pollock, Atlantic0.9
Tuna, Skipjack (aku)0.8
Yellowtail0.8
Croaker, Atlantic0.8
Orange Roughy0.6
Grouper0.6
Haddock0.5
Rockfish0.5
Tilapia0.4
Cod, Pacific0.4
CatFish, Farmed0.4
Bass, Stripped 0.4
CatFish, Wild0.4
Cod, Atlantic0.3
Halibut, Atlantic & Pacific 0.3
Bass, Sea0.3
Surimi0.2
Mackerel, Atlantic 0.2
Tuna, Bluefin 0.2
Halibut, Greenland0.1
Tuna, Yellowfin0.1
Fish, Shellfish, CookedCa/Mg
Clams5.2
Clams, Breaded & Fried 4.4
Oysters, Eastern, Wild3.3
Crab Cakes3.2
Blue Crab2.5
Shrimp2.5
Crayfish, Farmed2.4
Lobster, Northern2.2
Crayfish, Wild1.8
Octopus1.8
Oysters, Eastern, Farmed1.7
Shrimp, Breaded & Fried1.7
Oysters, Eastern, Breaded & Fried1.1
Squid, Fried1.0
Alaskan King Crab0.9
Scallops, Breaded & Fried0.7
Abalone, Fried0.7
Queen Crab0.5
Oysters, Pacific0.4
Alaskan King Crab, Imitation From Surimi0.3
Scallops, Steamed0.3
SHRIMP, COOKED
ShrimpCa/Mg
Home Prepared, Moist Heat2.5
Cracker Barrel Country Fried2.3
TGI Friday's2.1
Restaurant Breaded & Fried2.0
Denny's Golden Fried Shrimp1.8
Home Prepared, Breaded & Fried1.7
Canned, 4.5 oz.4
FLOUR
FlourCa/Mg
Arrowroot8.5
Cornmeal, Yellow, Rising5.5
Carob4.6
Peanut2.6
White Corn Flour1.5
Soy1.0
Potato1.0
White Wheat, For Cake0.9
White Wheat, All Purpose0.7
Cottonseed0.7
White Wheat, For Bread0.6
Soy, Defatted0.5
Rye, Light0.4
Barley Malt0.4
Oat Flour0.4
Peanut, Defatted0.4
Rye, Medium0.4
Sunflower Seed0.3
Barley0.3
White Rice0.3
Chickpea0.3
Wheat, Whole-Grain0.3
Rye, Dark 0.2
Buckwheat0.2
Corn, Yellow0.1
Millet0.1
Sorghum0.1
Rice Flour, Brown 0.1
Corn Flour, Yellow, Whole-Grain0.1
Corn Flour, Blue, Whole-Grain0.0
FROZEN DINNERS
Beef Pot RoastCa/Mg
Stouffer's, 14 oz0.71
Banquet, 9.5 oz0.71
Marie Callender's Dinner, 14.5 oz0.70
Swanson Dinner, 12.75 oz0.70
Michelina's, 10 oz0.70
Chicken A La KingCa/Mg
Weight Watchers3.4
Stouffers3
Chicken FettuciniCa/Mg
Healthy Choice Meals0.8
Weight Watchers0.7
Lean Cuisine0.7
Fried ChickenCa/Mg
Swanson 11 oz Dinner1.9
Banquet 11.5 oz 1.5
Swanson Hungary Man Bonless Chicken1.1
Swanson 16.5 oz Dinner0.9
Chicken, Vegetables & NoodlesCa/Mg
Lean Cuisine1.3
Jenny's Cuisine, 9.25 oz1.3
Healthy Choice, 8.5 oz1.3
Lasagna, Cheese & MEATCa/Mg
Weight Watchers, 11 oz meal4.2
Banquet Gourmet4.2
Meat Loaf DinnersCa/Mg
Stouffer's, 17 oz Dinner3.2
Marie Callender's, 14 oz Dinner3.2
Banquet3.2
Salisbury SteakCa/Mg
Swanson Salisbury, Mac & Cheese, 10 oz6.1
Weight Watcher's 9.5 oz Meal2.9
Healthy Choice Salisbury Meal, 12.5 oz1.3
Swanson Hungary Man 16.5 oz Dinner1.0
FRUIT, CANNED
Canned & DrainedCa/Mg
Black Olives19.0
Green Olives7.0
Plums2.0
Pears1.5
Apricots, Halves1.5
Applesauce, Unsweetened1.4
Fruit Cocktail1.4
Pineapple1.1
Applesauce, Sweetened1.0
Peaches0.6
FRUIT, DRIED
DriedCa/Mg
Figs2.3
Currants2.1
Cranberries2.0
Apricots2.0
Pears1.0
Prunes1.0
Apples1.0
Peaches0.8
FRUIT, FROZEN
Frozen, UnsweetenedCa/Mg
Blueberries1.5
Strawberries1.4
Blackberries1.3
Raspberries1.1
Peaches, Sweetened0.6
FRUIT, RAW
Raw ApplesCa/Mg
Gala1.3
Fuji1.3
Golden Delicious1.3
Red Delicious1.2
Granny Smith1.0
Raw PearsCa/Mg
Green Anjou1.6
Red Anjou1.5
Bartlett1.5
Bosc1.4
Asian0.5
Raw OrangesCa/Mg
Florida4.4
Naval4.0
Valencias4.0
Raw, Cup SizesCa/Mg
Black Currants2.3
Mulberries2.2
Raisins1.6
GrapeFruit, White, Florida1.6
Grapes, Green & Red1.5
Blackberries1.4
GrapeFruit, White, California1.3
Strawberries1.2
Cherries, Pitted1.2
Raspberries1.1
Stewed Prunes1.0
Blueberries1.0
Dates0.9
Honeydew0.8
Water Mellon0.7
Avocado, California, Pureed0.4
Guacamole0.4
Avocado, Florida, Pureed0.4
Raw, Single PiecesCa/Mg
Raisins5.5
Tangerine3.1
Kumquats3.0
GrapeFruit, Pink or Red2.5
Kiwi2.0
GrapeFruit, White, Florida1.6
Chayote1.5
Apricots1.3
GrapeFruit, White, California1.2
Pineapple1.0
Papayas0.9
Prunes0.9
Persimmons, Japanese0.9
Pomegranates0.8
Plums0.8
Pineapple Guava0.8
Cantaloupe0.8
Nectarine0.7
Peaches, Yellow0.6
Cherimoya0.6
Avocado, California0.5
Avocado, Florida0.4
Passion Fruit0.4
Star Fruit0.3
Banana0.2
Plantains0.1
GAME MEAT
Game Meat, CookedCa/Mg
Deer, Ground1.7
Muskrat, Roasted1.4
Rabbit, Wild, Stewed0.9
Caribou, Roasted0.8
Beaver, Roasted0.8
Duck, Roasted, Meat & Skin0.7
Bison, Ground, Grass Fed0.7
Wild Boar, Roasted0.6
Opossum, Roasted0.5
Racoon, Roasted0.5
Elk, Ground, Pan Fried0.4
Deer, Roasted0.3
Elk, Roasted0.2
Buffalo, Steak, Free Range0.2
Antelope, Roasted0.2
Squirrel, Roasted0.1
GRAINS, COOKED
GrainsCa/Mg
White Rice, L-Grain, Instant1.6
Couscous1.0
White Rice, L-Grain, Enriched0.8
Amaranth0.7
Barley, Pearled0.5
Quinoa0.3
Oat Bran0.3
Bulgur0.3
White Rice, M-Grain, Enriched0.3
Spelt0.2
Kamut0.2
Brown Rice, L-Grain0.2
Buckwheat, Groats0.1
Millet0.1
Wild Rice0.1
White Rice, S-Grain, Enriched0.1
GRANOLA BARS
Granola BarsCa/Mg
Quaker Oatmeal To Go, All Flavors4.9
Quaker Chewy 90 Caorie Bars4.7
Nature Valley Yogurt Coating4.6
Nature Valley Chewy Trail Mix1.9
Kashi TLC Chewy Mixed Flavors0
Kashi TLC Crunchy Bars0
GRAVY
Gravy, Ready-to-ServeCa/Mg
Chicken Gravy3.0
Beef Stock1.1
Chicken Stock0.7
Turkey Gravy0.5
Beef Gravy0.3
Mushroom Gravy0.2
HAMBURGERS
Home Style BurgersCa/Mg
Cheese Burger, Mayo, Lettuce, Pickles, Tomatoes4.0
Double Cheese Burger, Mayo, Lettuce, Pickles, Tomatoes3.6
Single Burger, Mayo, Lettuce, Pickles, Tomatoes2.6
Double Burger, Mayo, Lettuce, Pickles, and Tomatoes1.9
Burger King's®Ca/Mg
Double Cheeseburger5.2
Whopper With Cheese4.5
Double Whopper With Cheese4.1
Cheeseburger3.9
Hamburger3.0
Whopper No Cheese2.2
Mc Donald's®Ca/Mg
Double Cheeseburger8.4
Cheeseburger8.3
Quarter Pounder & Cheese6.5
Hamburger 6.1
Quarter Pounder No Cheese3.8
Wendy's Hamburgers®Ca/Mg
Jr. Hamburger With Cheese4.3
Classic Hamburger With Cheese3.9
Jr. Hamburger No Cheese2.1
Classic Hamburger No Cheese1.9
HERBS & SPICES
Herbs & Spices, GroundCa/Mg
Oregano5.8
All-spice4.3
Sage, Ground4.0
Basil3.1
Cloves2.6
Mace1.3
Nutmeg1.0
Turmeric1.0
Ginger0.5
Herbs & Spice, SeedsCa/Mg
Celery Seeds3.9
Fennel Seeds3.5
Fennel Seeds3.0
Caraway Seeds2.8
Coriander, Seeds2.2
Herbs & SpicesCa/Mg
Cinnamon Powder13.0
Thyme, Dried Leaves9.5
Chervil, Dried8.0
Thyme, Dried7.7
Marjoram, Dried6.0
Oregano, Dried, Leaves5.3
Rosemary, Dried5.0
Dill Weed, Fresh5.0
Spearmint, Fresh4.0
Dill Weed, Dried3.6
Anise Seeds3.5
Basil, Dried Leaves3.2
Tarragon, Dried3.0
Onion Powder3.0
Pepper, White3.0
Cilantro3.0
Thyme, Fresh3.0
Pepper, Black, Whole2.6
Bay Leaf, Crumbled2.5
Chili Powder2.3
Pepper, Black2.3
Spearment, Dried2.3
Curry Powder2.0
Basil, Fresh2.0
Rosemary, Fresh2.0
Coriander, Dried1.8
Paprika1.3
Parsley, Dried1.0
Garlic Powder1.0
Capers1.0
Saffron0.5
HOT-POCKETS
Hot-PocketsCa/Mg
Lean Pocket, Ham'N Cheddar9.2
Croissant, Chicken, Broccoli, and Cheddar8.4
Ham'N Cheese, Stuffed8.4
Meatballs & Mozzarella8.2
ICE CREAM
Ice CreamCa/Mg
Vanilla, Light11.7
Ben and Jerrys Vanilla10.8
Haagen-Dazs Vanilla Ice Cream 10.8
Chocolate, Soft Serve10.7
French Vanilla, Soft-Serve10.7
Vanilla, Rich10.4
Vanilla, Regular9.4
Strawberry8.8
Chocolate, Light5.4
Haagen-Dazs Chocolate Ice Cream 4.5
Ben and Jerrys Chocolate4.5
Chocolate, Rich4.5
Chocolate3.8
Ice Cream BarsCa/Mg
Creamsicles9.9
Dove Vanilla Ice Cream Bars5.1
Haagen-Dazs Vanilla Ice Cream Bars5.1
Fudgesicles5.0
Klondike4.2
Drumstick Cones3.2
Ice Cream Sandwich3.0
Dove Chocolate Ice Cream Bars1.6
Haagen-Dazs Chocolate Ice Cream Bars1.6
JUICE
JuiceCa/Mg
Cranberry Juice, Cocktail2.7
Carrot Juice1.7
Apple Juice1.7
Prune Juice1.3
Pineapple Juice1.1
Grape Juice1.1
Grapefruit Juice, Raw, Pink or White1.0
Orange Juice, Raw1.0
Vegetable Juice, Cocktail1.0
Lemon Juice, Raw1.0
Tomato Juice0.9
Pomegranate0.8
Acerola Juice, Raw0.8
LAMB
Lamb, CookedCa/Mg
Ground1
Foreshank, Trim to 1/8" Fat 0.9
Chops, Loin, Lean, Trim to 1/4" Fat0.8
Leg, Whole, Trim to 1/4" Fat0.5
Rib, Lean, Trim to 1/4" Fat0.5
Cubed, For Stew or Kabob0.4
LASAGNA
Lasagna, CookedCa/Mg
OLIVE GARDEN10
Italian Restaurant, Lasagna With Meat9
CARRABBA'S Italian Grill Lasagna8
LUNCHEON MEATS
CannedCa/Mg
Ham and Cheese Spread12.4
Spam, Hormel, Light2.2
Liverwurst Spread1.7
Chicken Spread1.3
Tuna Fish Salad0.9
Ham Salad Spread0.5
Spam, Hormel, 25% Less Sodium0.0
Spam, Hormel0.0
BolognaCa/Mg
Chicken, Pork13.8
Turkey8.5
Chicken, Pork, Beef 6.5
Chicken, Turkey, Pork5.8
Beef & Pork4.8
Pork & Turkey, Lite2.7
Pork, Turkey, Beef2.3
Beef Bologna1.5
Beef & Pork, Low-Fat1.0
Beef Bologna, Low-Fat1.0
Oscar Mayer, Beef0.8
Pork0.8
Luncheon Meats, SlicedCa/Mg
Ham, Regular Slices, appx 11% Fat1.2
Turkey Breast, Sliced, Prepackaged0.8
OSCAR MAYER, Beef Bologna0.8
Braunschweyer Liver Sausage0.8
Chicken Breast, Oven Roasted, Fat-Free0.7
OSCAR MAYER, Chopped Ham, Natural Juices1
Salami, Hard Slices1
Chicken Breast, Rotisserie, Prepackaged0
OSCAR MAYER, Honey Glazed Chicken Breast0
Turkey Ham, Extra Lean, Deli Sliced0
MACARONI & CHEESE
Macaroni & CheeseCa/Mg
CRACKER BARREL Kid's Menu8.5
CRACKER BARREL8.3
T.G.I. FRIDAY'S6.3
BOX With Cheese Sauce5.7
Dry Mix, Milk and Margarine3.6
APPLEBEE'S3.5
DENNY'S3.5
MEAT LOAF
Meat Loaf, Cooked, With BeefCa/Mg
30% Fat Beef1.9
25% Fat Beef1.6
20% Fat Beef1.2
15% Fat Beef0.9
10% Fat Beef0.6
7% Fat Beef0.5
5% Fat Beef0.4
3% Fat Beef0.3
MILK
MilkCa/Mg
Almond Milk, Unsweetened29
Almond Milk, Sweetened, Vanila27
Almond Milk, Chocolate 16
Chocolate Milk, Reduced-Fat14
Buttermilk, Whole-Milk12
Whole Milk, 3.25%12
Canned, Condensed, Sweetened11
Canned, Evaporated, Non-Fat11
Canned, Evaporated11
Sheep Milk11
KEFIR, LIFEWAY, Low-Fat11
Buttermilk, Low-Fat11
KEFIR, LIFEWAY, Strawberry11
Low-Fat, 1%11
Non-Fat, Fat-Free or Skim Liquid Milk11
Reduced Fat, 2%11
Rice Milk11
Silk Plain Soy Milk11
Goat Milk10
Dry, Instant, Non-Fat10
Chocolate Whole Milk9
Soy Milk, Original, Vanilla, Unfortified1
Coconut Milk, Canned0.4
NUTS & SEEDS
Nuts & SeedsCa/Mg
Sesame Seeds2.8
Chia Seeds1.9
Almonds, Whole1.0
Pistachio0.9
Trail Mix, Regular With Chocolate Chips0.7
Hazelnuts0.7
Peanuts, Spanish, Raw0.6
Macadamia0.6
English Walnuts, Chopped0.6
Flaxseeds0.6
Pecans, Halves0.6
Trail Mix, Tropical0.6
Peanuts, Virginia, Raw0.5
Trail Mix, Regular, Salted0.5
Brazilnuts, Whole0.4
Mixed Nuts, No Peanuts0.4
Mixed Nuts, With Peanuts0.4
Coconut Meat0.4
Peanuts, Valencia, Raw0.3
Black Walnuts, Chopped0.3
Sunflower Seed Kernals0.2
Cashews0.2
Pumpkin Seed Kernels0.1
Pine Nuts0.1
OILS
OilsCa/Mg
All Oils0
ONION RINGS
Onion RingsCa/Mg
Restaurant, Family Style1.1
Denny's1.1
Cracker Barrel0.9
PANCAKES
Gluten-FreeCa/Mg
Van's Original Pancakes1.1
Frozen, Ready-to-Heat1.1
Pancakes & French ToastCa/Mg
EGGO Buttermilk PanCakes90
EGGO Blueberry PanCakes80
KELLOGG'S Cinnabon Original PanCakes80
KELLOGG'S Cinnabon Caramel PanCakes60
EGGO Mini Buttermilk PanCakes40
EGGO Chocolate Chip PanCakes16
Plain, Prepared From Recipe, 6" Dia14
Buttermilk, From Recipe, 6" Dia10
French Toast, Frozen, Ready-To-Heat, 6" Dia6
Frozen, Plain, Ready-To-Heat, 6" Dia6
McDonalds, Hot Cakes4
Potato Pancakes.9
Pancakes, 5" DiameterCa/Mg
Blueberry9.8
Plain5.5
Chocolate Chip4.5
Whole Wheat3.8
Buckwheat3.4
Potato PanCakes0.9
Pancake SyrupsCa/Mg
PanCake Table Blend With Butterna
PanCake Syrupna
Honeyna
Corn Syrup, Lightna
Agave Syrupna
Corn Syrup, Light11.0
PanCake Syrup, Reduced Calories7.0
Canadian Maple5.1
Maple Syrup5.0
Corn Syrup, Dark2.1
PanCake Syrup With 2% Maple2.0
Corn Syrup, Dark2.0
Molasses0.9
PASTA, COOKED
Gluten-FreeCa/Mg
DE BOLES, Rice Flour & Bran, Spaghetti0.40
Corn and Rice Flour Pasta0.19
ANCIENT HARVEST, Corn and Quinola, Spaghetti0.18
ANCIENT HARVEST, Corn and Quinola, Elbows0.17
TINKYADA, Brown Rice Penn0.15
TINKYADA, Brown Rice Elbows0.15
TINKYADA, Brown Rice Fettucini0.15
TINKYADA, Brown Rice Shells0.14
TINKYADA, Brown Rice Spirals0.14
TINKYADA, Brown Rice Spaghetti0.13
Corn Flour Pasta0.02
Whole-Grain PastaCa/Mg
Shells0.3
Penne0.3
Farfalle0.3
Rotini0.3
Spaghetti0.3
Lasagne0.3
Elbows0.3
Whole-Wheat PastaCa/Mg
Penne0.2
Shells0.2
Spaghetti0.2
Rotini0.2
Farfalle0.2
Elbows0.2
Lasagne0.2
Regular PastaCa/Mg
Rice Noodles1.4
Egg & Spinach Noodles0.8
Japanese Soba Noodles0.5
Spaghetti, Spinach0.5
Semolina Spaghetti0.4
Semolina Lasagne0.4
Semolina Penne0.4
Semolina Farfalle0.4
Semolina Rotini0.4
Semolina Shells0.4
Semolina Elbows0.4
PASTRY
PastryCa/Mg
Cannoli8.8
Chocolate Cream Puffs, Custard-Filled4.2
Chocolate Éclair, Custard-Filled4.2
Napolean3.4
PEPPERS
PeppersCa/Mg
Poblano, Raw1.0
Jalapeno1.0
Serrano1.0
Banana, Raw0.8
Hungarian0.8
Green Hot Chili0.7
Red Hot Chili0.6
Ancho, Dried (poblano)0.5
PIES
PiesCa/Mg
Egg Custard7.0
Bannan Cream4.7
Pumpkin4.5
Coconut Custard4.4
Lemon Meringue3.7
Chocolate Cream3.6
McDonalds, Baked Apple Pies3.0
Dutch Apple1.8
Blueberry1.7
Apple1.6
Cherry1.5
Coconut Cream 1.4
Pecan1.0
Apple, From Recipe1.0
PIZZA
Digiorno®Ca/Mg
Cheese Thin Crispy Crust10.3
Cheese Stuffed Crust8.8
Pepperoni, Cheese Stuffed Crust8.6
Pepperoni, Thin Crispy Crust7.4
Cheese Rising Crust7.2
Supreme Topping, Thin Crispy Crust5.8
Pepperoni, Rising Crust5.8
Supreme Topping, Rising Crust5.2
Domino's®, 14"Ca/Mg
Sausage, Deep Dish Crust12
Sausage, Hand-Tossed Crust12
Cheese, Crunch Thin Crust12
Pepperoni, Crunch Thin Crust9
Sausage, Crunch Thin Crust9
Cheese, Deep Dish7
Cheese, Hand-Tossed Crust7
Pepperoni, Deep Dish Crust6
Pepperoni, Hand-Tossed Crust6
Extravaganzza Feast5
Pizza, Kashi®Ca/Mg
Mushroom Trio and Spinach8
Mediterran7
Margherita, Thin Crust7
Roasted Vegetable, Thin Crust7
Little-Csesars®, 14"Ca/Mg
Cheese, Thin-Crust16
Original, Cheese, Regular Crust8
Cheese, Large Deep Dish8
Original, Pepperoni, Regular Crust8
Pepperoni, Deep Dish7
Meat & Vegetable, Regular Crust7
Papa John's®, 14"Ca/Mg
Cheese Pizza, Thin Crust11
Cheese Pizza, Original Crust7
Pepperoni Pizza, Original Crust7
The Works, Original Crust5
Pizza-Hut®, 14"Ca/Mg
Cheese Pizza, THIN 'N Crispy12
Cheese Pizza, Stuffed- Crust11
Cheese Pizza, Pan Crust9
Cheese Pizza, Hand-Tossed Crust9
Pepperoni Pizza, Hand-Tossed Crust7
Pepperoni Pizza, Pan Crust7
Sausage Pizza, Pan Crust6
Super Supreme, Hand-Tossed Crust5
POPCORN
PopcornCa/Mg
Caramel No Peanutes1.2
Cheese Flavored1.2
Caramel With Peanuts0.8
Microwave, Butter Flavored0.3
Home Made, Oil Popped0.1
Oil Popped0.1
Air Popped0.1
Microwave, Low-Fat0.1
Microwave, Fat-Free0.1
POP-TARTS
Pop-Tarts©Ca/Mg
Frosted Cookies & Crème8
Frosted Chocolate Fudge8
S-mores4
Brown Sugar Cinnamon2
Blueberry2
Frosted Cherry2
Frosted Blueberry2
Frosted Raspberry1
POTATOES
Baked In SkinCa/Mg
Russet Potato.6
White Potato.4
Red Potato.3
Potatoes, Home PreparedCa/Mg
Au Gratin6.2
Scalloped Potatoes With Butter3.0
O' Brien Potatoes2.0
Corn Beef Hash with Potato1.5
Mashed, Whole Milk & Butter1.3
Potato Salad1.2
Mashed Milk & Margarin1.1
Potato Puffs, Frozen & Baked.8
French FriesCa/Mg
Sweet Potato2.1
APPLEBEE'S 0.6
BURGER KING 0.6
T.G.I FRIDAY'S 0.6
Mc Donalds 0.5
DENNY'S 0.5
WENDY'S 0.5
French Fries, FrozenCa/Mg
Shoestring Cut.6
Regular Cut.5
Cottage Cut.5
Steak Cut.4
Hash BrownsCa/Mg
Mc Donalds0.9
CHICK-FIL-A0.9
BURGER KING0.8
DENNY'S0.7
Patties, Frozen, Pan Fried 0.6
Home Prepared0.4
PORK, COOKED
Bacon, Pre-SlicedCa/Mg
Baked0.5
Low-Sodium0.3
Microwaved0.3
Pan-Fried0.3
Canadian Style Bacon0.3
ChopsCa/Mg
Center Loin Chops, With Bone, Lean0.9
Top Loin Chops, Boneless, Lean, Braised0.6
Sirloin Chops, Boneless, Lean, Braised0.5
Center Rib Chops, Boneless, Pan Fried0.4
Sirloin Chops, Bone-In, Lean, Braised0.4
Center Loin Chops, Boneless, Lean0.2
Pork, CookedCa/Mg
Backribs, Roasted2.7
Shoulder Blade Roast, Roasted1.6
Country Style Ribs, With Bone, Roasted1.1
Shoulder Blade Steak, Roasted1.1
Spareribs1.1
Whole Leg, Roasted0.6
Country Style Ribs, Boneless, Roasted0.6
Cured Ham0.4
Cured Ham, Lean0.3
Tenderloin, Lean-Only, Roasted0.2
PUDDING
Banana PuddingCa/Mg
With Vanilla Wafers, 2% Fat Milk5
With Vanilla Wafers, Whole Milk4
Banana PuddingCa/Mg
With Whole Milk10
With 2% Milk8
With 1% Milkna
With Non-Fat Milkna
Bread PuddingCa/Mg
With 1% Milk8.3
With Whole Milk8.3
With Non-Fat Skim Milk8.2
With 2% Milk8.1
Chocolate PuddingCa/Mg
With 1% Milk5.8
With Fat-Free Skim Milk5.7
With Whole Milk5.3
With 2% Milk5.3
With Half & Half5.2
With Soy Milk4.6
Corn PuddingCa/Mg
Home Prepared2.6
Rice PuddingCa/Mg
With 1% Milk7.5
With Fat-Free Skim Milk7.3
With 2% Milk7.2
With Whole Milk7.2
With Half & Half6.8
With Soy Milk5.7
Pudding Snack-PacksCa/Mg
Vanilla Pudding12.0
Rice Pudding11.9
Tapioca11.1
Tapioca, Fat-Free9.7
Vanilla Pudding, Fat-Free5.7
Chocolate2.8
Chocolate, Fat-Free2.6
Tapioca PuddingCa/Mg
With 1% Milk12
With Skim Milk12
With Half & Half11
With Whole Milk9
With 2% Milk9
Vanilla PuddingCa/Mg
With 1% Milk12
With Whole Milk11
With Non-Fat Skim Milk11
With 2% Milk9
RAVIOLI
RavioliCa/Mg
Carrabba's Italian Cheese Ravioli6
Italian Style Cheese Ravioli5
Olive Garden Cheese Ravioli & Marinara Sauce5
Cheese Filled in Tomato Sauce4
Cheese Filled, Canned2
Meat Filled in Tomato Sauce1
SALAD DRESSING
Regular DressingCa/Mg
Blue Cheese6
French4
Ranch4
Italian2
Honey Mustard2
Russian1
Caesarna
Mayonnaisena
Fat-Free DressingCa/Mg
Ranch7
Caesar6
Italian4
Blue Cheese3
Thousand Island2
Frenchna
Mayonnaisena
SALAMI
SalamiCa/Mg
Louis Rich Turkey Salami1.8
Turkey Cotto Salami1.5
Oscar Mayer, Salami, Genoa0.8
Oscar Mayer, Hard Salami0.5
Oscar Mayer, Beef Cotto Salami0.4
SANDWICHES
Beef SandwichesCa/Mg
Roast Beef With Cheese8.5
Corn Beef6.6
Pastrami6.2
Reuben6.0
Arby's Roast Beef5.0
Roy Roger's Roast Beef5.0
Barbecued Beef4.1
French Dip3.8
Roast Beef2.4
Beef Steak0.7
Chicken SandwichesCa/Mg
Chicken Salad with Mayonnaise5.7
Chicken Fajita5.0
Mc Donalds McChicken4.4
Crispy Chicken, Lettuce & Mayonnaise3.6
Chick-Fil-A2.4
Burger King Original 2.0
Wendy's Crispy Chicken1.9
Mc Donalds Premium Crispy1.3
Mc Donalds Premium Grilled1.3
Jack In The Box, Grilled Chicken1.1
Wendy's Home Style Fillet1.0
Wendy's Ultimate Grill1.0
Croissant SandwichesCa/Mg
Bacon, Egg & Cheese11.3
Ham, Egg & Cheese10.6
Ham and Cheese8.2
Sausage, Egg & Cheese5.3
Bacon & Egg2.6
Sausage & Egg2.5
Fish SandwichesCa/Mg
McDonald's Filet-O-Fish4.4
Burger King's Premium Fish Sandwich1.4
Sandwiches, MiscellaneousCa/Mg
Grilled Cheese Sandwich24
American Cheese Sandwich23
Grilled Ham & Cheese14
Tuna Melt10
Tomato Sandwich8
Ham, Cheese, Lettuce, Tomato, Mayannoise6
Ham & Mayonnaise6
Cuban Sandwich6
Tuna Salad Sandwich5
Turkey Salad Sandwich5
Club Sandwich, Turkey, Ham and Beef, Loaded4
Peanut Butter & Jelly3
Bacon, Lettuce, Tomato with Mayonnaise3
Gyero Sandwich2
Sandwich WrapsCa/Mg
Bacon, Eggs & Cheese11
Ham, Egg & Cheese11
Ham and Cheese8
Sausage, Egg and Cheese5
Pigs in a Blanket5
Bacon & Eggs3
Sausage & Egg3
Sub-Way© On White BreadCa/Mg
Cold Cut Sub, Lettuce & Tomato9
Steak and Cheese, Lettuce & Tomato8
Roast Beef, Lettuce & Tomato8
Turkey Breast, Lettuce & Tomato7
Oven Roasted Chicken, Lettuce & Tomato7
Club Sub, Lettuce & Tomato7
Sweet Onion Chicken6
Tuna Sub, Lettuce & Tomato6
Meat Ball With Marinara Sauce6
SAUCE
Barbacue SaucesCa/Mg
SWEET BABY RAY'S BBQ Sauce1
BULL'S EYE BBQ Original Sauce0.4
KFC MASTERPIECE BBQ Sauce0.4
KRAFT Original BBQ Sauce0.3
SaucesCa/Mg
Bernaise Sauce9
Worcestershire9
Pesto With Basil, Buitoni6
Oyster6
Tartar4
Cranberry Sauce2
Hoisin1
Beef Stock1
Steak Sauce1
Plum Sauce1
Enchilada Sauce, Red and Mild0.8
Pasta Marinara Sauce0.7
Chicken Stock0.7
Teriyaki0.4
Fish Sauce0.3
Salsa Verde0.3
Horseradish0
Tabasco0
SAUSAGE
Beef SausageCa/Mg
Beef Sausage, Pre-Cooked, 48 gram1.2
Beef Sausage, Fresh & Cooked, 43 gram0.8
Honey Roll Beef, 4" x 1/8"0.5
Chicken SausageCa/Mg
Vienna Chicken Sausage4
Chicken Sausage, Bun-Size2
Chicken Sausage, Breakfast Links2
Bratwurst Chicken Sausage, 84 gram0.5
Pork SausageCa/Mg
Pork Sausage, Brown & Serve9
Beef & Cheese Smoked Sausage, 3 oz Link8
Bratwurst, With Cheese, 3 oz stick6
Polish Sausage, Kielbasa, 10" by 1-1/4 "3
Pork Liverwurst Sausage, 2-1/2" x 1/4 "3
Italian Sweet Sausage, apx 84 grams2
Vienna Sausage, Canned, 2" by 7/8"2
Bratwurst, 3 oz stick1
Pork Sausage Patty1
Italian Sausage1
Smoked Link Sausage, 4" x 1-1/8"1
Pork Sausage Links1
Smoked Link Sausage, 2" x 3/4"1
Polish Sausage1
Braunschweiger Liver Sausage1
Chorizo, Pork, 4" Length0
Turkey SausageCa/Mg
Breakfast Links2.3
Brown & Serve, Reduced-Fat1.5
Large Links, Apx 57 grams1.1
Smoked, Hot0.9
SNACKS
Chocolate BrowniesCa/Mg
Home Prepared, 2" squares1.1
Little Debbie, Twin Wrapped.9
Commerical, Squares2 3/4" x 7/8".9
Hard PretzelsCa/Mg
Chocolate-flavor Coating1.8
Plain, Unsalted1.0
Plain, Salted1.0
Whole-Wheat.8
Gluten- Free, Cornstarch & Potato Flour0
Soft PretzelsCa/Mg
Large1.1
Medium1.1
Small1.1
Brown Rice CakesCa/Mg
Rye.2
Multigrain.2
Buckwheat.1
Plain.1
Seasame Seed.1
Corn.1
SnacksCa/Mg
Frosted Cinnamon Honey Buns13.2
Cheese Puffs8.4
Twinkies4.2
Beef Sticks, Smoked3.3
Chocolate Cupcakes3.2
Ho Ho's3.2
Ding Dong's3.1
Beef Jerky.4
Pork Skins.3
Corn Nuts, Barbecue.2
Kraft Corn Nuts, Plain.1
SOUP
Ready-To-ServeCa/Mg
Chunky Beef6.4
Minestrone4.2
Clam Chowder, Manhatten3.5
Chicken & Rice3.4
Chicken, Chunky3.3
Chunky Vegetable2.2
Turkey, Chunky2.1
Beef and Vegetables, Reduced Sodium1.9
Lentil With Ham1.9
Chicken and Vegetables1.8
Beef and Vegetables1.8
Bean and Ham1.7
Chunky Chicken1.6
Clam Chowder, New England1.5
Chicken Noodle, Reduced Sodium1.4
Split Pea, Reduced Sodium1.2
Split Pea With Ham0.9
Soup, CondensedCa/Mg
Cream of Asparagus7.8
Gumbo Chicken6.4
HEALTHY REQUEST, Cream of Mushroom5.5
Minestrone4.6
Tomato Bisque4.4
Chicken With Rice4.2
CAMPBELL'S Cream of Mushroom4.0
Cream of Chicken3.6
Vegetarian Vegetable2.8
Chicken Vegetable2.8
Vegetable Beef2.7
Cream of Mushroom, Reduced Sodium2.6
Beef Noodle2.5
Clam Chowder, Man Hatton2.4
Cream of Potato1.3
Clam Chowder, New England1.2
Tomato0.9
Chicken Noodle0.8
Split Pea With Ham0.4
Soup, MiscellaneousCa/Mg
Wonton Soup1.6
Black Bean Soup1.0
Jambalay, With Meat Sauce and Rice1.0
Ramen Noodle0.9
SPAGHETTI
Spaghetti, CookedCa/Mg
Canned Spaghetti, Meatballs, Tomato Sauce2.2
Denny's Spaghetti and Meatballs2.0
CARRABBA'S Italian Grill With Pomodoro Sauce1.2
CARRABBA'S Italian Grill With Meat Sauce1.0
OLIVE GARDEN, Spaghetti With Meat Sauce0.8
OLIVE GARDEN, Spaghetti With Pomodoro0.7
TACOS
TacosCa/Mg
TACO BELL, Soft-Taco, Beef, Cheese, Lettuce6.4
TACO BELL, Soft-Taco With Steak5.5
TACO BELL, Chicken, Cheese, Lettuce5.1
Restaurant Mexican Style, Soft-Tacos4.3
ON THE BORDER, Soft-Tacos4.1
TACO BELL, Original, Beef, Cheese, Lettuce2.8
Fast Food, Hard-Shell Tacos2.8
TAMALES
TamalesCa/Mg
Restaurant Style Cheese Tamale3.6
Pork Tamales2.8
Navajo Style Tamales1.3
Corn Tamales0.8
TAQUITOS
TaquitosCa/Mg
Chicken and Cheese4.4
Beef and Cheese4.1
TEA
Tea, BrewedCa/Mg
Hopi12.0
Hibiscus, Brewed2.7
Chamomile2.5
Herb Tea, Other Than Chamomile2.5
Oolong, Brewed1.0
Black Tea, With Distilled Water0.5
Green Tea, Regular0.5
Green Tea, Decaffeinated, 0.5
Black Tea, Decaffeinated Tap Water0.1
Black Tea, Brewed With Tap Water0.1
Tea, Ready-To-DrinkCa/Mg
Black Tea, Decaffinated5
NESTA Black Tea, Lemon Flavored4
ARIZONA Tea, Lemon Flavored4
Green Tea, Sweetened3
Green Tea, Sweetened, Ginsing and Honey3
Green Tea, Unsweetened2
LIPTON BRISK, Black Tea, Lemon2
Green Tea, Diet1
Black Tea, Diet, Lemon Flavored0
TOFU
Tofu, Mori-NuCa/Mg
Silken, Lite, Extra-Firm4.5
Silken, Lite Firm3.8
Silken Firm1.2
Silken, Soft1.1
Silken Extra-Firm1.1
TORTILLAS
TortillasCa/Mg
Cheese Stuffed Tortillas, Pupusas9.2
Flour, 12" Diameter6.6
Flour, 10" Diameter6.6
Flour, 8" Diameter6.5
Flour, 6" Diameter6.3
Pork Stuffed Tortillas, Pupusas1.3
Corn1.1
Bean Stuffed Tortillas, Pupusas.9
Ezekiel 4:9 Sprouted Grains.8
TURKEY
Turkey, CookedCa/Mg
Ground Turkey, 85% Lean2.0
Breast Meat1.5
Ground Turkey, 93% Lean1.2
Turkey Sausage, Reduced-Fat0.9
Liver0.7
Dark Meat0.6
Light Meat0.3
Turkey Bacon0.3
Ground Turkey, Fat-Free0.2
VEAL
Veal, CookedCa/Mg
Foreshank1.3
Cubed, For Stew, Leg or Shoulder1.0
Ribs, Braised0.9
Loin0.8
Ground0.7
Breast0.4
Sirloin0.3
Leg, Top Round0.2
VEGETABLES, CANNED
CannedCa/Mg
Succutash, Cream Style9.7
Carrots3.0
Green Beans2.8
Sauerkraut2.2
Spinach1.7
Green Peas & Carrots1.6
Heart of Palm1.6
Asparagus1.6
Mixed Vegetables1.4
Sweet Potato1.4
Green Peas1.2
Pumpkin1.1
Mushrooms0.7
Corn, Yellow, Whole Kernels0.2
Corn, Yellow, Cream Style0.2
Tomatoes CannedCa/Mg
Stewed2.8
Crushed1.8
With Green Chili1.7
Sauce1.0
Paste0.9
Diced0.9
Pure0.8
Sun-Dried0.6
VEGETABLES, COOKED
Bell PeppersCa/Mg
Green, Sauteed1.1
Red, Sauteed.54
Yellowna
Orangena
CabbageCa/Mg
Chinese Bok-Choy8.3
Napa3.5
Regular Cabbage3.1
Red2.4
Savoy1.3
MushroomsCa/Mg
White, Stir-Fry.33
Portabella, Grilled.25
Shiitake, Stir-Fry.12
SquashCa/Mg
Spaghetti1.9
Winter1.7
Butternut1.4
Crookneck1.4
Acorn1.0
Zucchini0.9
Pattypan0.8
Summer Squash1.1
Green Leafy VegetablesCa/Mg
Collard Greens7.1
Turnip Greens6.2
Dandelion Greens5.9
Spinach Souffle5.5
Mustard Greens5.0
Kale4.1
Beet Greens1.7
Spinach1.6
Chard0.7
Vegetables, CookedCa/Mg
Broccolini5.5
Broccoli Raab4.3
Turnips3.6
Cactus Pad, Nopales3.5
Celery3.5
Carrots2.9
Green Beans2.4
Okra2.1
Rutabagas2.1
Leeks2.1
Onions2.0
Broccoli1.9
Brussels Sprouts1.8
Pumpkin1.7
Snow Peas 1.6
Asparagus1.6
Sweet Potato, Mashed1.5
Sweet Potato, Baked1.4
Parsnips1.3
Potatoes, Mashed, Whole-Milk1.3
Kohlrabi1.3
Tomatoes, Red1.2
Cauliflower1.1
Yams, Cubed0.8
Beets0.7
Tarro0.6
Artichokes0.5
White Mushrooms0.5
Eggplant0.5
Potatoes, Flesh, Baked0.2
Shitake Mushrooms0.2
Corn, Yellow0.1
VEGETABLES, FROZEN
FrozenCa/Mg
Rhubarb12.0
Kale7.8
Collard Greens7.0
Turnip Greens5.8
Carrots 3.2
Broccoli2.5
Green Beans2.2
Butternut Squash2.1
Spinach1.9
Cauliflower1.9
Okra1.8
Asparagus1.8
Brussels Sprouts1.4
Peas and Carrots1.4
Green Peas1.1
Peas and Onions1.1
Corn, Yellow Kernels0.1
VEGETABLES, RAW
Bell PeppersCa/Mg
Yellow1.1
Green1.0
Red0.5
Orangena
Green Leafy VegetablesCa/Mg
Collard Greens8.4
Kale7.6
Watercress5.9
Dandelion Greens5.1
Broccoli, Raab4.8
Arugula3.6
Mustard Greens3.5
Chicory Greens3.2
Beet Greens1.7
Spinach1.3
Chard0.6
LettuceCa/Mg
Red Leaf3.0
Butterhead & Boston2.7
Green Leaf2.6
Iceburg2.6
Romaine2.3
MushroomsCa/Mg
Morel2
Crimini, Sliced2
White0.5
Oyster0.3
Shiitake, Dried0
Enoki Mushrooms0
Shiitaki0
TomatoesCa/Mg
Green1.1
Cherry Tomatoes1.0
Yellow0.9
Red0.8
Plumb Tomatoes0.8
Orangena
Vegetables, RawCa/Mg
Celery, Large3.7
Green Onions & Bulb & Top3.6
Carrots, Large2.6
Onions, 1/4" Slice2.2
Broccoli2.1
Cauliflower2.0
Onions, Chopped2.0
Cucumber, With Peel1.2
Zucchini, Small Size0.9
VINEGAR
VinegarsCa/Mg
Balsamic2
Cider1
Red Wine1
Distilled1
WAFFLES
Gluten-FreeCa/Mg
Kashi Gluten Free84
VAN'S Original Waffles1.5
Waffles, Frozen, Ready-To-Eat1.2
WafflesCa/Mg
EGGO, Thick & Fluffy, Original28
EGGO, Thick & Fluffy, Brown Sugar28
EGGO, Blueberry25
EGGO, Buttermilk19
Buttermilk, Frozen16
EGGO, Home Style14
Plain, Frozen14
EGGO, Strawberry10
EGGO, Chocolate Chip7
EGGO, Nutri-Grain, Blueberry3
EGGO, Nutri-Grain, Original3
KASHI, Blueberry1
Ezekiel 4:9, Blueberry.6
WEINERS
WeinersCa/Mg
Turkey Frankfurters11
Oscar Mayer, Cheese Hot Dogs7
Beef, Pork, & Turkey, Fat-Free4
Chicken Frankfurters2
Oscar Mayer, Beef Franks, Bun-Length1
Oscar Mayer, Beef Franks0.6
YOGURT
Yogurt, Greek-StyleCa/Mg
Plain, Non-Fat10
Chobani Vanilla, Non-Fat10
Vanilla, Non-Fat10
Strawberry, Non-Fat10
Dannon Oikos, Non-Fat Vanilla9
Strawberry, Low-Fat9
Chobani Strawberry, Non-Fat9
Dannon Oikos, Strawberry9
YogurtCa/Mg
Plain, Low-Fat 11
Plain, Skim Milk11
Plain, Whole-Milk10
Fruit Variety, Non-Fat10
Vanilla Flavored, Low-Fat7
Vanilla Flavored, Non-Fat7